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Well today I decided to call Dr. McQuire and move my Dr's appt. from the 30th to as soon as possible!!! I am no longer loosing weight which is concerning to me, in over a week now with exercising at least once a day!! It's like when I started eating solid foods my body has gone crazy, not to mention according to the 3-4wk out plan, I have been eating to much. So I got an appointment for Friday at 3:50 to have my band adjusted! I am spending next wknd with family and don't want to over eat if possible and if I have more restrictions I think I can resist easier. I went Monday to check out a gym for $20 a month...it was a joke. Phogy(sp) was my actual description which some of my friends had never hear of that word before! LOL Anyway, I called the gym I tanned at this summer yesterday and theirs is $37 a month. The offer a trainer for $90 which is broke down into 6 segments for 30 minutes. Anyway, I think it is the right decision for me. The Dr wanted to do an adjustment when I was there on the 9th but I assured him I was feeling resistance. Now I think that resistance is actually me not chewing my food up like I should! Anyway, not looking forward to him finding my port the 1st time, but looking forward to loosing weight again!!!